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📵 Digital Detox
Screen Time, Mindful Technology, Offline Activities, Mental Health
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83245
posts in
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The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
1d
·
Discuss:
Substack
🌿
Minimalism
Is Digital
Detoxing
Being “
Performatively
Offline”?
slate.com
·
3d
🌿
Minimalism
I
survived
a weekend without social media,
thanks
to Android 16's Focus Mode
androidpolice.com
·
11h
🌿
Minimalism
A New
Form
of
Activism
: Getting Off Social Media
psychologytoday.com
·
2d
🌿
Minimalism
Red flags that you might be hooked on your phone, from an addiction researcher. Here's how '
dopamine
fasting
' can help.
businessinsider.com
·
2d
🌿
Minimalism
conscious
media
consumption
robotameri.ca
·
1d
🌿
Minimalism
To re-ground yourself is to
reclaim
your "hardware" from the "software" that has been running on it. After a digital exit, your brain will likely feel a
vacuum
....
threadreaderapp.com
·
8h
🌿
Minimalism
[
Editorial
] Social media ban: a band-aid on digital
wounds
?
thelancet.com
·
2d
🚫
Avoiding algorithmic feeds
Mental
Health
reasonstostay.co.uk
·
15m
🛋
Interior Design
After more than 10 Apple
rejections
, my
mental
health app is finally live 🎉
apps.apple.com
·
10h
·
Discuss:
r/SideProject
🌿
Minimalism
VR Calm Plus: Coupling a
Squeezable
Tangible
Interaction with Immersive VR for Stress Regulation
arxiv.org
·
1d
🌿
Minimalism
*Early‑
Relapse
Prediction and Adaptive Intervention Scheduling for Major
Depressive
Disorder Using Continuous EEG and Reinforcement‑Learning‑Based Digital Therapeutics*
freederia.com
·
1d
🚫
Avoiding algorithmic feeds
Schools are using
screens
in a
mindful
way
theguardian.com
·
1d
🎨
Drawing
Bye
Bye
Big Tech:
Extra
tips
bitsoffreedom.nl
·
1d
🌿
Minimalism
Screens
are not
helping
us wind down. It’s time for a different approach
scroll.in
·
4d
🌿
Minimalism
Overcoming
my phone
addiction
kwanxhen.bearblog.dev
·
3d
🌿
Minimalism
MindsEye
Series: Google Edition - Building YouTube's
Cognitive
Infrastructure
dev.to
·
4h
·
Discuss:
DEV
🚫
Avoiding algorithmic feeds
Remedies
noahie.xyz
·
1d
🚫
Avoiding algorithmic feeds
Move Your
Eyes
, Change Your Life
thecut.com
·
1d
🌿
Minimalism
Pacing
in the Real World - by
Abby
onelifelivedwell.substack.com
·
15m
·
Discuss:
Substack
🌿
Minimalism
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